How intermittent fasting can increase weight loss
Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular mechanisms behind these physiological benefits.
Our...
Fasting: health benefits and risks
Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration...
Seven ways to do intermittent fasting
There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances.Intermittent fasting involves entirely...
Intermittent fasting may help fight type 2 diabetes
Lifestyle changes are key in the management of type 2 diabetes. Scientists believe that intermittent fasting could play an essential role.
Lately, intermittent fasting has...
Could it be possible to eliminate clogged arteries?
A new clinical trial to study a potential way of reducing the risk of early-onset atherosclerosis may be on the way.
After evaluating previous research,...
How do you stop snoring?
Snoring is noisy breathing during sleep that happens when tissue vibrates in the upper airway. It is a common problem that affects most people...
What you need to know about sleep apnea
Sleep apnea is a common sleep disorder in which an individual's breathing repeatedly stops and starts during sleep. Symptoms include daytime sleepiness, loud snoring,...
Is sleeping too much bad for your brain?
The largest sleep study ever concludes that sleeping too little or too much has a negative impact on our cognitive ability, but not on...
Examining Nigeria’s Healthcare Sector 58 Years
On October 1, Nigeria commemorated 58 years of independence and it was received with fanfare and pageantry. Martins Ifijeh who examined the health sector,...
Bagudu Elected Director Union of Cancer Control
The 2018 World Cancer Congress, organised by the Union for International Cancer Control (UICC) in Kuala Lumpur, Malaysia, has elected the wife of the...
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Type 2 diabetes: Intermittent fasting may raise risk
New research suggests that intermittent fasting may raise insulin levels, damage pancreatic cells, and increase the amount of abdominal fat.
Intermittent fasting may be a...
The ultimate beginner’s guide to intermittent fasting
Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a period of time. It has been practiced for...
How intermittent fasting can increase weight loss
Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular mechanisms behind these physiological benefits.
Our...