Monday, October 15, 2018

Latest article

Type 2 diabetes: Intermittent fasting may raise risk

New research suggests that intermittent fasting may raise insulin levels, damage pancreatic cells, and increase the amount of abdominal fat. Intermittent fasting may be a...

The ultimate beginner’s guide to intermittent fasting

Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a period of time. It has been practiced for...

How intermittent fasting can increase weight loss

Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular mechanisms behind these physiological benefits. Our...